I am a registered social worker and practicing psychotherapist who believes in collaboration throughout the course of the therapeutic process. I believe in potential, self-witnessing and capacity building from the inside out.
With a bachelor’s degree in Social Work from Ryerson University and a Master’s of Counselling Psychology from Yor
I am a registered social worker and practicing psychotherapist who believes in collaboration throughout the course of the therapeutic process. I believe in potential, self-witnessing and capacity building from the inside out.
With a bachelor’s degree in Social Work from Ryerson University and a Master’s of Counselling Psychology from Yorkville University, I help my clients find themselves and navigate their unique healing path with compassion and empathy .
My education and lived experience enables an offering of an individualized therapeutic care experience that examines the roots of my client's concerns. I aim to provide my clients with a menu of evidence-based interventions that meet their needs. I engage my clients in values-based goal setting that honors their authentic selves. My prac
My education and lived experience enables an offering of an individualized therapeutic care experience that examines the roots of my client's concerns. I aim to provide my clients with a menu of evidence-based interventions that meet their needs. I engage my clients in values-based goal setting that honors their authentic selves. My practice is informed by polyvagal theory and includes CBT, ACT, DBT, IFS, and wholistic methods. Spirituality, land-based sessions and cultural-adaptations are supported and integrated based on my client's needs. My practice aims to heal you with you as the expert and myself as the guide.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Self-compassion, release of core shame and practical skills you can use in your day-to-day are essential focuses.
I aim to treat struggle
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Self-compassion, release of core shame and practical skills you can use in your day-to-day are essential focuses.
I aim to treat struggles associated with trauma, anxiety, depression and shame.